What to bring

  • Grip Socks are mandatory for Body Dada classes. Dada Socks are available for purchase in studio or through Shop Dada.

  • Any type of sock is appropriate for Stretch + Chill.

  • Any type of sock or barefoot is appropriate for Body Party classes. Bring water - you will break a sweat!

  • Ballet Shoes or grip socks are appropriate for Ballet Dada.

  • We have a water dispenser available at the studio, and some for sale as well.

  • Wear clothes you feel comfortable working out in and that’s all you need!

What to know

  • Arrive 10 minutes before class if this is your first time visiting. We’ll prepare your mat with you and get you set up.

  • Within walking distance there is free parking but please check the signs. Parking is metered in the lot directly behind the studio.

  • Pregnancy Note - We do not encourage you trying your first Body Dada class while pregnant. Private sessions are available to ready you with modifications for class, please inquire. If you have taken Body Dada classes before and are looking to modify then we require a doctor’s note beforehand. For Stretch + Chill classes we do not require a private session beforehand but ask you bring a doctors note with you.

Studio Policies

  • LATE CANCEL/NO SHOWS : Any cancellations made within 12 hours of class and no shows will be charged $10. Clients not on an Unlimited Membership also forfeit that class from their account. This is to allow waitlisted clients enough time to join class.

  • NO WALK INS : We do not have the capacity to allow for walk-ins to any class. This policy also includes Member Guests who must be added to the class roster ahead of class time.

  • MEMBER GUESTS : Guests may come once in a 6 month period. Members are responsible for their guests late cancel/no show fee. Simply email hello@bodydada.com to set them up.

  • LATE ENTRY : For the safety and focus of participants our doors are locked the moment class begins. Please do not expect us to be able to open the door for you while we are instructing class. Depending on when we see you, along with a variety of other important factors, we may only have time to connect with you momentarily at the door for wishing to welcome you at the next class. This policy is especially true for New Clients whose intake forms and general settling in needs to be done before class begins.

  • MEMBERSHIP PAUSING : Memberships are a 3 month commitment and then cancel anytime. Members may pause for one whole month per 12 month period after the 3 month period has passed.

  • We do not recommend anyone under the age of 18 take class. Conditioning and strength building for those under 18 requires a different approach that we do not cater to but are happy to recommend options if you write us.

  • All classes are open level, no previous experience necessary. If you have any concerns let your instructor know and they will be able to address any minor injuries you have.